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Scientists from Kent State University put 47 older adults (ages 60-69) on a 12-week weight-lifting program, and tested them before and after for changes in muscle mass and strength. And they saw. "In the old age group, the muscle strength and body size had been significantly elevated for at least two months prior to and during the weight lifting program," the researchers reported in The American Journal of Nutrition. Those who had taken the program saw gains across the board, including a 9 percent increase in muscle mass and 18 percent increase in muscle strength, "with only modest increases in fat mass observed." How should we judge whether the weight-lifting program is worth your time and money? Not for the elderly, of course. Instead, it's a good, long-term strategy for people with a higher risk of premature death or disability in later life, or older adults who weigh less than 70 pounds. But if the program gives you a better overall chance of getting lean and muscular, it's more likely to be beneficial in your 30s and 40s, and even younger, though it's hard to say how good the results will be without much more research and testing. In other words, if you're looking at this kind of thing as a way to increase muscle mass, you might want to stick with something shorter (or non-diet), longer (or in this case, not diet-based), and a little more complicated than the two weeks of heavy lifting we've had up to this point. Related Article:


Best steroids for building muscle mass, buy anabolic steroids online india

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